Marcie shows you how to use a cable weight lifting machine to work the shoulders.

When using a cable machine, it can be a little intimidating, so take a little time and learn how to use it.

If you want flat abs and you don't want to join a gym, do them at home and do them frequently. Marcie Fraser has more.

We are home and we are working the triceps, all you need is a kitchen chair.

You don't want to join a gym? Get your body in shape at home, in your kitchen and all you need is two kitchen chairs. We are going to do an upper body workout that concentrates on the upper pec.

If you're busy, working out can be a challenge. Marcie Fraser shows us how to save time with a lower body work out by doing a triple superset.

If you want tighter thighs and a better bottom, lunges are the way to go. Marcie Fraser has more.

If you want that thicker bigger V back, dumbbells rows are awesome way to go. Marcie Frasier has more.

If you want that sexy sleek muscular back, you will have to work it. Marcie Frasier has some tips.

Marcie Frasier shows us how to use free weights.

The difference between a dumb bell and a bar bell is easy – which one you should use depends on your goals. Marcie Frasier tells us how to use each of them.

Working the back of your legs and your hamstrings is difficult, but if you join a gym it’s not impossible. Marcie Fraser shows us how using a step box can make it easier.

If you want awesome abs, head to the gym and use an isometric ab machine. Marcie Fraser has more.

The bigger you are, the heavier you are, the bigger the exercise ball. The smaller you are, use a smaller one.

For that better belly, especially the upper abdominals, you may have seen a sit up bench but how do you use it? Real simple, the flatter it is, the easier it is for beginners.

Marcie Fraser shows us just how easy it is to flatten the lower belly by doing lower abdominal crunches.

Marcie Fraser shows us an easy way to tone up your back using dumbbells that can be done at home.