News 9
the web
21º F
TOP STORIES
YOUR NEWS
Capital Region
Saratoga
Mohawk Valley
North Country
The Berkshires
HEADLINES
WEATHER
7-Day Forecast
SkyTracker
Temps & Precip
Satellite/Radar
Almanac
Travel
Tropics
Weather Stations
Watches & Warnings
Weather FAQ
Storm Chaser 9
Weather Buddy
NEWS 9 CAST
STORY LINKS
SPORTS
Sports News
HS Football
Kickoff Show
POLITICS
CAPITAL TONIGHT
About the show
About Brian Taffe
HEALTH
Child Wellness
Wednesday
Healthy Living
Tone Up
LIVING
9 on Education
Community Calendar
Entertainment
Weekly
Garden Journeys
Going Green
Lights-Camera-Jackson
Lending a Hand
Living at Home
Money Matters
Pet Pointers
Tech Beat
Travel
Weekend Buzz
COOKING AT HOME
SPECIAL COVERAGE
Truth about Tahoes
Terror and Tears
Photo Galleries
Closeup on the
Arts
Kid of the Week
On Demand
Community News
SUMMERTIME ON 9
TRAFFIC
Gas Prices
DOT Traffic
Cameras
SCHOOL CLOSINGS
COMMUNITY CALENDAR
NEWS 9 CARES
CONTACT US
900 AM
Contact News 9
CN 9 Awards
E-mail Alerts
Online Tools
Viewer Center
News 9 Staff
News 9 Managers
Jobs @ News 9
Sister Stations
Tours @ News 9
Video Requests
Privacy Policy
Terms of Use
JOBS
SEARCH
SITEMAP
Use a weighted bridge to lose fat and gain muscle
Updated: 08/07/2008 08:57 AM
By:
Marcie Fraser
Using a weighted bridge
Marcie shows us how to use a weighted bridge to build a better body by losing fat and gaining muscle.
Email this Story to a Friend
Printer Friendly Version
Search
Home
|
Terms of Use
|
Privacy Policy
|
Contact Information
|
Site Map
Copyright ©2008 TWEAN News Channel of Albany, L.L.C d.b.a. Capital News 9
Web production
by
Tipit
| Powered by
News Gecko
10.11.12.44
7-day forecast
|
today
|
travel
radar