Marcie Fraser shows us how to build a better core by doing a simple exercise at home, called a floor sweeper.

If you don’t want to go to the gym, you can always work out at home. Marcie Fraser shows us how.

If you want that tight body and you are short on time, a clean and press that you can do right in your home is awesome.

Marcie shows us how to use a weighted bridge to build a better body by losing fat and gaining muscle.

Marcie Fraser shows us how to use a step box to do ab holds, which will help you tone up that tummy!

If you’re on a diet and you can't lose weight, what's in your house?

Marcie works out with a high-tech gadget, the Wii Fit.

Marcie Fraser shows us how to use a standing leg machine that helps to tone up the hamstrings.

If your legs are your zone, this exercise is for you. Marcie will be using a cable machine to show you how to tone up those legs.

Cable work is fantastic especially if you're a beginner. Marcie Fraser explains.

When using a cable machine, it can be a little intimidating, so take a little time and learn how to use it. Marcie Fraser explains.

Marcie Fraser shows us how to tone our triceps using nothing but a kitchen chair.

Whether you go to a gym and they have one or you've bought one for your home, an ab roller can be great, if you do them right. Marcie Fraser has more.

If your butt and thighs are your thing and you want to work on getting them nice and firm, an incline plank using a ball will help.

Marcie Fraser shows us how to do an upper body workout for beginners, young or old.

Many guys want bigger traps and shoulders. Marcie Fraser says shrugs are a great way to get them.

If you want stronger bigger shoulders, military shoulder presses are fantastic.

If you want a bigger, beefier back, but have lower back problems, use an incline bench, it will help protect it. Marcie Fraser has more.