Skip to stories
Your News Now.
Time Warner Cable. The power of you ™
46º F
Search terms:
If you're looking for bigger, better biceps, standing preacher curls will do it.
11/17/2009 10:23 AM
Want to get fit and don't know where to start? How about a female push-up? It's great for beginners and you can do it right in your home. Marcie Fraser has more in this edition of Tone Up.
11/16/2009 10:30 AM
If you want to whittle your waist then you need to work your obliques. It's that little area that we call the staircase in our abdominals.
Updated 11/12/2009 05:00 AM
Need an easy way to firm the thighs? Marcie Fraser shows us how to do a curtsey squat.
11/09/2009 02:03 PM
One of my favorite body parts is the back. Worked correctly you can get a better back whether you want a big and beefier back or a sexy one. I've got a dumbbell pull that will be very effective very fast.
11/04/2009 09:45 AM
