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Tone Up: Standing preacher curls

If you're looking for bigger, better biceps, standing preacher curls will do it.

11/17/2009 10:23 AM

Tone Up: Female push-ups

Want to get fit and don't know where to start? How about a female push-up? It's great for beginners and you can do it right in your home. Marcie Fraser has more in this edition of Tone Up.

11/16/2009 10:30 AM

Tone Up: Working your obliques

If you want to whittle your waist then you need to work your obliques. It's that little area that we call the staircase in our abdominals.

Updated 11/12/2009 05:00 AM

Tone Up: Curtsey squat

Need an easy way to firm the thighs? Marcie Fraser shows us how to do a curtsey squat.

11/09/2009 02:03 PM

Tone Up: build a better back

One of my favorite body parts is the back. Worked correctly you can get a better back whether you want a big and beefier back or a sexy one. I've got a dumbbell pull that will be very effective very fast.

11/04/2009 09:45 AM