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Tone Up: Working the lower body with a Smith machine

If you belong to a gym, you may have seen what looks like a squat rack, but it's call a Smith machine. It has a locked in bar, with hooks. If you work out alone, this could be your buddy. It really protects you and helps you to push your level without anyone else around.

<EM>Tone Up:</EM> Working the lower body with a Smith machine

03/10/2010 09:44 AM

Tone Up: Reverse ab curls

How's your belly? Do you have that little belly pouch? Lower abdominals are very effective in bringing the lower abs in and flattening that belly. You have to work it specifically though. We're going to do the reverse ab curl in this edition of Tone Up.

03/08/2010 10:10 AM

Tone Up: Look fit fast

Marcie shows you how to look fit by working the biceps using kettle bells.

03/03/2010 01:19 PM

Tone Up: Free standing triceps dip bar

Need a little work on your triceps? You can use a free standing triceps dip bar. It works the pecs too, however it is not an easy machine. Marcie Fraser has more in this edition of Tone Up.

Updated 03/02/2010 05:00 AM

Tone Up: Abdominal exercises

How's your belly? Got a little spare tire? Does it need a little work? Abdominal exercises can be a little difficult, but you've got to do them right. I'm on a free standing ab machine and it really concentrates on the lower part of your abdominal area. Not the easiest thing to do but they're fun and effective if done right.

02/24/2010 10:25 AM

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